Nutritious Diet

How to Build a Healthier Body with a Nutritious Diet

Eat a Variety of Foods

Eating a healthy diet is one of the most important things you can do for your health. But if you're like most people, you may not be sure what a healthy diet looks like. The good news is that building a healthier body with a nutritious diet isn't as hard as you might think. Here's where to start:

Eat Plenty of Fruits and Vegetables

Fruits and vegetables are packed with nutrients that are essential for good health. They're also low in calories, so they can help you maintain a healthy weight. Aim to eat at least five servings of fruits and vegetables per day. You can add fruits and vegetables to your meals, snacks, and desserts.

Choose Whole Grains Over Refined Grains

Whole grains are a good source of fiber, which is important for digestive health. Fiber can also help you feel full and satisfied, so you're less likely to overeat. Choose whole grains over refined grains whenever possible. Some good choices include brown rice, quinoa, and oatmeal.

Limit Unhealthy Fats

Not all fats are created equal. Unhealthy fats, such as saturated and trans fats, can raise your cholesterol and increase your risk of heart disease. Limit unhealthy fats to less than 10% of your daily calories. Good sources of healthy fats include olive oil, avocados, and nuts.

Choose Lean Protein

Protein is an essential nutrient that helps build and repair tissues. Choose lean protein sources, such as fish, chicken, beans, and tofu. Lean protein is lower in saturated fat and cholesterol than fatty protein sources.

Limit Sugar and Salt

Sugar and salt can add empty calories to your diet and increase your risk of chronic diseases, such as obesity, heart disease, and diabetes. Limit added sugar to no more than 10% of your daily calories. Limit salt to less than 2,300 milligrams per day.

Drink Plenty of Water

Water is essential for good health. It helps regulate body temperature, transport nutrients, and remove waste products. Aim to drink eight glasses of water per day.